Clocks go forward one hour at 2am
The beginning of spring means you’re going to sleep an hour less
Clocks go forward an hour tonight at 2am, marking the beginning of spring … and an hour less of sleep.
The time change on most mobile phones or radio-controlled clock will happen automatically.
The easiest way to remember which direction to change the clock is to learn one simple phrase: “spring forward, fall back”. This means that the hour goes forward in spring and back in autumn.