Pick up the January issue of Vida, out with MaltaToday on Sunday

The New Year brings with it so much promise. After the indulgence of the Christmas season it's time to establish a healthier lifestyle once again. Calling these changes New Year's resolutions is usually setting yourself up to fail. Ease into a healthier lifestyle by introducing better foods a few days a week and get up off that sofa a few days a week.

Richard Geres gives some great tips to find a weightloss programme that will actually work. Check out The Grassy Hopper - the quirky, fast-food trailer selling wholesome, nutritious snacks and lunches that has taken the island by storm over the last two months.

Whilst looking after your body through fitness and good food, include Diandra Mattei's skin care regime to keep you looking young and fresh faced.

The New Year comes with new dreams. Check out Marc Casolani's account of adventuring in Colombia - the idea of jungle treks, lost cities and lazy days on the beach are enough to get you to log onto the internet and book yourself a trip of a lifetime.