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The longer spring days make everyone feel better. Whether it’s that extra vitamin D or the warmer temperatures we all feel a little happier. The hot weather fans are happy because the sun is out and the hot weather haters aren’t yet upset but those intense temperatures.

It’s time to make the most of the sunny season, enjoying the great outdoors before it gets blisteringly hot. Pippa Mattei gives us a great recipe for a lamb curry that can be enjoyed in the lush gardens of spring.

With summer fast approaching, the gyms are getting crowded as everyone wants to look their best on the beach this summer. While every gym goer knows the importance of protein, this does not necessarily mean a diet of chicken and egg whites. Daniel Petre talks about which veggies will give your gains a boost.

Though Malta is one pretty jewel at this time of year, Marc Casolani is always on the hunt for the next big adventure. This time he talks about rock climbing and beach exploring in Cat Ba, in Halong Bay, Vietnam.