Asian fried lampuki fillets
Flavours of the Far East explode in tis tasty and simple dish
Ingredients
- 1 bunch coriander
- 1 lime
- 2 cups jasmine rice
- 2 tbsp vegetable oil, plus 1 teaspoon
- 4 lampuki fillets
- 2 tbsp freshly grated ginger
- 2 cloves garlic, crushed
- 1 cup vegetable stock
- 1 or 2 tsp honey
- Salt, to taste
- 1 long red chilli, very finely sliced into strips
- 2 shallots, finely sliced into strips
- 2 tbsp coriander, coarsely chopped
- 2 tbsp mint, coarsely chopped
- Bread crumbs
- Lemon zest
Method
- To make the rice, cut root end of coriander and wash thoroughly.
- Slice 2 long strips of lime zest.
- Place rice into a pot, along with the coriander root and lime zest and add 3 cups water.
- Cover and cook.
- Juice the lime and reserve for later.
- Coat Lampuki with bread crumbs and grated lemon rind.
- While the rice is cooking, heat oil in a large non-stick frying pan over medium high heat.
- Cook fillets 3-4 minutes each side or until almost cooked through.
- Cooking time will depend on the thickness of the fish. Remove fish from pan and cover with foil.
- Add remaining oil to the same pan and reduce heat to low.
- Stir in ginger and garlic and cook a few minutes, being careful not to burn it.
- Cook, stirring, until softened and fragrant and add stock and sugar; simmer until reduced to a thick paste. Adjust seasoning.
- Remove the lime zest and coriander from the rice.
- Add lime juice and fluff rice with a fork.
- To serve, divide rice amongst four plates and top with fish fillet. Spoon ginger paste over fish and top with combined chili, green onion, coriander and mint garnish.