Banana and ginger smoothie

Ginger has long been touted as a remedy for all manner of the ‘queezies’ as well as heartburn, nausea and motion sickness. Teamed up with a banana, which is a natural antacid you have the perfect remedy for a queezy stomach from one too many cocktails the day before, or great if you’re planning a boat trip and are a little worried about sea sickness. 

Ingredients

• 1 banana, sliced
• 1 cup Greek yoghurt
• 1 tbsp honey
• 1 tsp ginger, grated
• 4 ice cubes

Method

1. In a blender, combine the banana, yogurt, honey, and ginger. Blend until smooth.