[WATCH] Vegan chilli
Watch Sean Gravina make a chilli con carne... senza carne! A dish ideal for vegans or for anyone wanting to make their chilli a little healthier.
Watch Sean Gravina make a vegan chilli using a combination of pinto, bulotti and cannelleni beans
Vegan chilli
Ingredients
- 2 tbsp olive oil
- 1 medium onion, chopped
- 1 large red bell pepper, chopped
- 5 cloves garlic, minced
- 4 tsp chilli powder
- 250g pinto beans
- 250g borlotti beans
- 250g cannellini bean
- 2 tins chopped tomatoes
- 1 bay leaf
- Vegetable stock
- ⅓ cup fresh chopped coriander
- Salt and pepper
- Avocado
- Tofu
Method
- In a large soup pot, heat olive oil over medium heat.
- Add onion and red bell pepper; sauté the vegetables for 8 mins or until onion is soft and lightly browned.
- Stir in garlic and chilli powder; cook for 1 min.
- Add beans, tomatoes, bay leaf and vegetable stock.
- Bring to a boil, lower the heat to medium-low and simmer partially covered for 30 mins or until beans are tender.
- Remove from the heat and discard the bay leaf.
- Adjust salt and pepper as needed.
- Stir in coriander and serve topped with avocado and tofu.
This recipe first appeared on Gourmet Today TV, aired on 23 January, 2015.
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