Rolled seabass in a prawn sauce
Ramona Preca makes an easy main course of nutritious sea bass, smothered in a creamy, prawn sauce.
Rolled seabass in a prawn sauce
Ingredients
- 4 sea bass fillets
- 150g prawns, peeled and deveined
- 1 tbsp leeks, chopped
- 1 clove garlic, finely chopped
- Splash of white wine
- 25ml Benna fresh cream
- 60ml vegetable stock
- 1 tbsp of butter rolled in flour
Method
- Preheat oven to 180°C.
- Roll sea bass fillets in a baking pan and drizzle with extra virgin olive oil, then season with sea salt and black pepper.
- Add a little water to the pan to help keep the sea bass moist.
- Roast the fish for 15 mins.
- In a sauté pan add olive oil and chopped garlic, when the garlic starts to cook add the prawns
- When the prawns are almost fully cooked add a splash of white wine.
- Add stock and butter rolled in flour.
- As the sauce begins to thicken, add chopped parsley, remove from heat.
- Serve the rolled sea bass covered in the creamy, prawn sauce.
This recipe first appeared on Gourmet Today TV, aired on TVM on 5 February, 2016.