Health and Fitness Today out this Sunday

The temperatures have started to drop, offering a little respite from the heat but also signalling the end of bikini season. Use the cooler weather as motivation to step up your exercise routine and improve your performance rather than take the easy way out and cover up.

Ballerina Ella Camilleri talks about the discipline and determination she learned from ballet that has given her the ability to succeed, both on and off the stage.

Mariella Dimech talks about the trouble of burying negative emotions. Though dealing with negative situations may disrupt the balance of a relationship in the short term, she says avoiding them will render the relationship unsustainable.

Lacking motivation to get in the gym? Don Pisani talks about new research that has proved the urban myth that women can actually achieve an orgasm while working out - whether doing abdominal training, climbing ropes or cycling - the "coregasm" is now being accepted in the scientific community.

Whether working out or eating right, taking your body type into consideration is an important part of achieving your weightloss goals. Daniel Petre tackles the two most common body types, big bums and big tummies.

After bikini season, when time for recovery may be more realistic, many will go down the surgical route to get the body they are looking for. Ray De Bono cautions people on the reasons they are going down that route and advises them how to go about it in a safe manner.

For all this and more get your copy of Health and Fitness Today out this Sunday 23 September free with MaltaToday.

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