Five benefits of sport in college

By Emma Rundle

Top-ranked colleges keep pace with the trends. They know how important sports are for students. It’s no wonder why they invest in radio chips for tracking football players, sensors for taekwondo practitioners, big data analytics, and other research innovations in sport. They want their students to be happy they chose the particular college.

However, not all students truly benefit from these innovations. They are aware that the campus offers different opportunities for them to engage in any kind of sport. But they believe they don’t have time for it. Some aren’t interested in sport and health at all.

It’s time to remind all students of the benefits of physical activity. When they realize that their academic performance and social life will improve thanks to exercise, maybe they will be willing to invest time and effort in this healthy habit.

5 Important Benefits of Exercise for College Students

1. You Build Strong Relationships through Sports

Team sports are essential for building and maintaining collaborative relationships. This is a crucial skill that improves your social life, but also makes you more employable in the future. You’ll build a bond with your teammates, and you’ll support each other beyond the times of play.

Individual sports will help you build relationships, too. You’ll collaborate with your coaches and the administrative staff. You’ll also learn about healthy competition. Your competitors can become collaborators and friends in different situations.

The assumption that staying committed to a sport will take you away from your friends is wrong. Yes; you’ll have to invest a lot of time in this activity, so you’ll skip many nights of clubbing. However, you’ll meet new friends and you’ll spend a lot of time with them during the trainings. You’ll still have time to bond with your other friends, who don’t do sports. If they support you, they will still stay your friends.

2. You’ll Become More Employable

Future employers won’t care about the grades you got on papers. You can safely rely on the best essay service for college students without suffering any consequences. You’ll still get good grades, so you’ll make the professors happy and you’ll keep that scholarship. However, you’ll also get enough time to engage in an activity that future employers will appreciate – sports.

Do you know what recruiters and hiring managers are looking for? - Something that proves you have what it takes to go the extra mile. Participating in any kind of sport proves that you can do that. It shows that you have good time-management skills and you’ll achieve a balance between your hobbies and mandatory tasks. It proves your teamwork and leadership skills. 

College athletes are also known as disciplined and self-confident. Those are skills that recruiters surely appreciate.

3. Physical Activity Improves Your Academic Performance

There’s a stereotype surrounding college athletes, mainly due to their depiction in teenage movies. People believe they are intellectually inferior to other students. That’s not true. Scottish researchers found that regular physical exercise boosts the academic performance of students. They performed better in science, math, and English.

The science behind these findings says that physical activity increases the blood flow to the brain, boosts the energy within the system, and relieves students from stress. It also helps students develop discipline and healthy habits.

If you stay committed to your studies, there’s no risk for your academic performance to suffer because you’re doing sports. Maybe you won’t even come to the point of thinking “I need to hire experts to do my essay.” Sport will help you build discipline and time-management skills, so you’ll cover all academic tasks on time.  

4. You’ll Be More Attractive

And that’s a fact.

I’m not saying that those who don’t exercise aren’t good-looking. I’m just saying that physical activity will help you achieve the optimal appearance for your body type. You’ll feel more self-confident when you lose some fat and build some muscle.

5. You’ll Have a Healthier Lifestyle

Those who engage in college sports live a healthier lifestyle. They are less likely to drink excessively, eat fast food, smoke, do drugs, and consume too much sugar.

When you exercise on a daily basis, you start understanding the needs of your body. You see how food and drink choices affect its performance, so you’ll want to be mindful about them.

Are You Convinced?

There’s a mandatory note of caution to add here: your studies should never suffer because you chose to do sports. You’ll do this additional activity without missing classes and skipping homework assignments. It’s possible to achieve everything you intend. In fact, as soon as you make the commitment, you’ll turn into a more responsible individual.

It may seem like a huge challenge when you realize that your studies are already taking a lot of time. But your participation in a sports team will come with many benefits, so you’ll realize that it’s all worth the effort.

Emma Rundle is a writer, researcher, and sports enthusiast. She loves watching sports channels and she often blogs about topics related to football games and teams. Emma encourages everyone around her to move their bodies as much as possible. That enthusiasm is visible through her content, too.